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Other Stressed Knee

Discussion in 'Cycling Department Forum' started by Bram, Mar 8, 2018.

  1. Mar 8, 2018 #1
    Bram

    Bram Senior Member

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    Suffering from some serious knee pain the last month. Have reduced my riding to the bare minimum, consulted a doc and stayed off the bike for a good two and half weeks.

    Result after 1 hour riding yesterday: back to where I was before. Can barely get up from a chair. Can walk perfectly fine. But bending or stressing the knee is a no go.

    Made an appointment with a fysiotherapist next week. Hopefully he knows more whats going on. But I fear Ill be off the bike for quite a while.

    Time to swim? :)
     
  2. Mar 8, 2018 #2
    Orione532

    Orione532 Senior Member

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    I feel sorry for you man!
    it seems time to swim ;)
     
  3. Mar 8, 2018 #3
    Jan Larsen

    Jan Larsen Senior Member

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    Sounds like something inflammatory related. I'll bet a tenner that the physio says 'rest for x days and you'll be fine'.
     
  4. Mar 8, 2018 #4
    arthur666

    arthur666 Senior Member

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    Sorry to hear it Bram.
    I ice my knees when they bother me, ibuprofen.
    When you get back to riding, get that seat position checked out!

    Knees are complicated things. I had a pain last week that was unnoticeable on the bike but when I got off, walking hurt like heck. Iced it as much as I could, ran 2 days later and it felt fine. :confused: A mysterious joint.
     
  5. Mar 14, 2018 #5
    Bram

    Bram Senior Member

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    I am not sure if it's cycling related. Have hardly been on the bike this winter compared to previous year.

    Been to the doctor last week who pulled out a diagnosis out of his hat without even checking the knee lol. Not going to bother with that anymore. Tomorrow an appointment with the physiotherapist, hopefully i know more then.
     
  6. Mar 14, 2018 #6
    NoobOnTour

    NoobOnTour Well-Known Member

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    get well soon! we could drive the support car for the others... :D
     
  7. Mar 15, 2018 #7
    dazzyb2k3

    dazzyb2k3 Senior Member

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    Get well soon Bram!

    In the past I was crocked for almost a year with a bad knee - the key is to treat it early (which I didn't). Assuming there's nothing 'clinically' wrong then cycling related knee problems are nearly always biomechanical - ITB/muscle tightness or imbalance, foot/hip/knee alignment etc.

    Lots of rest, stretching, stretching, stretching and PROPER physio are your best bet. In the meantime check cleat positions, saddle height and bar reach.
     
    Bram likes this.
  8. Mar 15, 2018 #8
    Bram

    Bram Senior Member

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    Well i just got back from the physio and it's exactly as you say @dazzyb2k3. Muscles are really tight and are sticking to the bone so to say. With lots of stretching and rest it should go away. New physio appointment next week.
     
    arthur666 and dazzyb2k3 like this.
  9. Mar 15, 2018 #9
    arthur666

    arthur666 Senior Member

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    Glad you got it figured out. The older we get, the more we must stretch, right? I'm taking up yoga. I mean it.
     
  10. Mar 15, 2018 #10
    dazzyb2k3

    dazzyb2k3 Senior Member

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    Glad it's nothing more serious Bram. Knees are very fragile - only takes a tight muscle on one side to pull them out of centre - add a couple of thousand pedal strokes on top and its a whole lot of pain!

    Arthur is right, muscles get less elastic as you age meaning stretching becomes more important with each passing year.

    Get yourself a good sports massage (the kind that makes you cry :p) then buy a foam roller and roll those muscles and ligaments everyday. Using the roller will hurt like hell for a few days until all the muscles get loosened up. If I go more than 3 or 4 days without rolling I can feel the tugging in my knee.
     
    Bram and arthur666 like this.
  11. Mar 17, 2018 #11
    Bram

    Bram Senior Member

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    Sport is healthy uh? :)
     
  12. Mar 20, 2018 #12
    Bram

    Bram Senior Member

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    First sign of improvement today after days of extensive stretching like the physio and you guys ordered. Thanks :)
     
    NoobOnTour likes this.
  13. Mar 27, 2018 #13
    Bram

    Bram Senior Member

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    More signs of improvements. Got some frictioning techniques from the physio that are helping me a lot. 90% there!
     
    arthur666 likes this.
  14. Mar 27, 2018 #14
    Jan Larsen

    Jan Larsen Senior Member

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    Knees are really the worst kind of injury you can have as a cyclist. Best of luck there mate :)
     
  15. Apr 5, 2018 #15
    Bram

    Bram Senior Member

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    First rides made already. Keeping it short and slow for now :)
     
    arthur666 likes this.

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