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Road Performing threshold test

Discussion in 'Cycling Department Forum' started by Gavin, Aug 12, 2016.

  1. Gavin

    Gavin Member

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    If anyone is thinking of training to get fit on the bike. It's best to work out your heart rate zones or power zones if your lucky enough to have a power meter.

    Here's a link quickly explaining how you can do this.



    Once you have your predetermined zones you can work to training a plan.
     
    Bram Hengeveld and Burke Wells like this.
  2. norbs

    norbs Member

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    The least fun thing to do on a bike. ;)
     
    Gavin likes this.
  3. Bram Hengeveld

    Bram Hengeveld Senior Member

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    522
    On my list for later this year :)
     
  4. James

    James Active Member

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  5. norbs

    norbs Member

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    Or step tests. :)
     

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