Ugh. After a long mtb ride Sunday, was otw home, tired+not paying attention. Moving at a brisk pace I clipped a tree with my left handle and was thrown hard onto my right shoulder. Nasty scrape and bruise. It's hard to tell what hurts because of the nasty scrape that is scabbing-up, and what hurts because of underlying tissue+tendon+bone. Feel like I might have torn something. If pain doesn't get better soon, I'll go to Doc. Also somehow bashed my left ribcage. Very sore, probably sprained or maybe fractured. Gonna have to take it easy a while. Running will probably hurt, maybe just some road riding on my upright touring bike. At least the weather just turned hot & gross here.